self-restraint in czech self-restraint in german self-restraint in danish self-restraint in french self-restraint in italian self-restraint in norwegian self-restraint in russian self-restraint in swedish self-restraint in bulgarian self-restraint in belarusian self-restraint in estonian self-restraint in finnish self-restraint in hungarian self-restraint in lithuanian self-restraint in portuguese self-restraint in ukrainian self-restraint in polish